Category Archives: Slimming123 Programme

Hypnotherapy – Frequently Asked Questions

Posted on April 13, 2012 by

What issues can hypnotherapy help with? Hypnotherapy can help with a very wide range of problems. Actually, anything that has a ‘mind over matter’ or a ‘mind / body’ aspect can be helped.  the photo is by MagnetBox….my therapy is more … Continue reading →

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How easily can you change your eating habits?

Posted on April 4, 2012 by

As Ovid said 2000 years ago “Nothing is stronger than habit”. Most of us learn that to our cost sooner or later. But if you identify the few key habits that will make the most difference and then adopt a … Continue reading →

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10 Lessons from Studying Obesity

Posted on March 14, 2012 by

I’m a weight loss coach and hypnotherapist. What lessons have I learnt that might help you? What’s new and true? Can I stand between you and  the confusion that surrounds the new and scary world of obesity?      Well….after all the … Continue reading →

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Parents – hypnosis can help you overcome the supper time fridge challenge

Posted on March 10, 2012 by

To find out more about hypnosis see blogs on this site: – Slimming123 Hypnotic Suggestions http://bit.ly/wuCMtL – Why Hypnosis is the Missing Ingredient when it comes to Weight Loss http://bit.ly/xz6aey Or go to www.transitions-hypnotherapy.co.uk To look up a hypnotherapist in … Continue reading →

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Slimming123 Hypnotic Suggestions

Posted on February 27, 2012 by

We all ‘know’ what to do to lose weight – but we need the right mindset to get us there. Slimming123 recordings are guided visualisations. They contain hypnotic suggestions that support the mindset changes needed for sustained weight loss. A … Continue reading →

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12 Steps to Slimming Heaven

Posted on December 7, 2011 by

Slimming123 blogs are by Lesley Jefferson at www.transitions-hypnotherapy.co.uk In each of the Slimming123 sessions there are 3 key suggestions that, taken together, lead to sustainable weight loss. The first 2 sessions are pretty well the same for everyone, the last 2 … Continue reading →

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The Slimming123 Programme: Session 4/4

Posted on December 5, 2011 by

Slimming123 blogs are by Lesley Jefferson at www.transitions-hypnotherapy.co.uk By now clients should be losing weight. So there’s no more to be done?? Depends on how much of an emotional eater they are, in which case, best intentions can be sabotaged and it’s easy to … Continue reading →

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The Slimming123 Programme: Session 3/4

Posted on December 2, 2011 by

Slimming123 blogs are by Lesley Jefferson at www.transitions-hypnotherapy.co.uk The SLIMMING123 Programme is not a ‘diet’ – it’s about creating the mindset needed for sustainable weight loss, and helping clients to identify the few key changes that will make the most … Continue reading →

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The Slimming123 Programme Session 2/4

Posted on November 29, 2011 by

Slimming123 blogs are by Lesley Jefferson of Transitions Hypnotherapy at http://www.transitions-hypnotherapy.co.uk Following the introductory session, clients have been kept busy rediscovering the lost art of tuning in to their body for signals of hunger and fullness. Some have lost weight, others haven’t, but they … Continue reading →

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The Slimming123 Programme – SESSION 1/4

Posted on November 24, 2011 by

The SLIMMING123 Programme is not a diet – it’s about creating the mindset needed for change, and helping clients to identify the few key changes that will make the most difference. Changes that are reinforced by hypnotic visualisations. It consists of … Continue reading →

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